Burntide Bonuses
Three digital guides are included with the 3-bottle and 6-bottle packages. Here is what each one covers and how to think about the stated values.
Burntide Bonus One: The Vinegar Window
A guide to metabolism-friendly foods and simple recipes, built around eating in a way that leaves you steadier through the day rather than swinging between energy highs and slumps.
This is the bonus that pairs most directly with the apple cider vinegar in the formula, and food habits do considerably more for metabolic wellness than any supplement does.
Included with the 3-bottle and 6-bottle packages.
Burntide Bonus Two: The Steady Embers
A short guide to how stress, sleep and small daily routines shape metabolic wellness, and the gentle habits that support it over time.
Of the three, this covers the ground with the strongest evidence behind it. Sleep in particular affects appetite hormones and energy directly, and it costs nothing to improve.
Included with the 3-bottle and 6-bottle packages.
Burntide Bonus Three: The Companion Day
Small daily rituals for better sleep, lower stress and steadier energy — without a gym membership or a complete lifestyle overhaul.
The emphasis on small, repeatable changes is the right one. Habits people can keep for years beat ambitious plans abandoned in three weeks.
Included with the 3-bottle and 6-bottle packages.
Making Use Of The Burntide Bonuses
How To Read The Burntide Bonus Values
The $47, $57 and $37 figures are the seller’s stated retail values. We report them as stated and would treat them as marketing figures rather than as prices these guides trade at independently.
That is not a criticism unique to this product — stacked bonus valuations are standard practice across the whole supplement category. It is simply worth judging the supplement on its own merits and treating the guides as extras.
What the bonuses are and are not
They are digital wellness guides covering food, sleep, stress and daily routine. They are not medical advice, not a treatment plan, and not a substitute for guidance from a qualified professional about your own health.
How To Get The Burntide Bonuses
They are included with the 3-bottle and 6-bottle packages. The 2-bottle package does not include them. Delivery details are provided by the seller at checkout — see the order page for the packages.
Worth Saying Plainly
The subject matter of these guides — food quality, sleep, stress, daily habits — has more evidence behind it for metabolic wellness than any supplement ingredient does, including the ones in Burntide.
If you read them and act on them, that is likely to be the most valuable part of the purchase. We would rather say that than pretend the gummy is doing the heavy lifting.
Further reading
Start Your Burntide Routine
One gummy a day, 60 days to decide. Burntide is designed to complement healthy eating, movement and sleep — not to replace them.
From $49 per bottle on the 180-day package, with free US shipping.
