Burntide Ingredient Guide
Burntide keeps a short formula. Each component below has its own page covering what it is, why it is included, what the research supports and what to check before use.
Every Burntide Ingredient
Apple Cider Vinegar
Apple cider vinegar is one of the most widely used ingredients in everyday wellness. Here is what it is, why it is in Burntide, and where the evidence honestly stands.
Read about Apple Cider Vinegar →BHB Salts
Beta-hydroxybutyrate is a ketone body your own metabolism produces. Here is what BHB salts are, why they appear in Burntide, and how early the research still is.
Read about BHB Salts →Essential Minerals
Burntide declares sodium, calcium and magnesium on its panel. These arrive with the BHB salts, and being honest about their size matters.
Read about Essential Minerals →Understanding The Burntide Ingredient List
How The Burntide Formula Is Structured
One gummy delivers a 525 mg proprietary blend of apple cider vinegar and BHB salts, plus declared sodium, calcium and magnesium that arrive with those salts.
Because the blend is proprietary, the split between apple cider vinegar and BHB is not published. That is legal and common, and it does mean nobody can compare this against research amounts for either ingredient. We do not estimate a breakdown anywhere on this site.
Reading The Rest Of The Burntide Label
Other ingredients listed are corn syrup, purified water, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors and beet root powder.
Two things worth taking from that list. Apple pectin is the gelling agent, which is plant-derived rather than gelatin. And corn syrup and cane sugar mean the product contains sugar, declared as 2 g total sugars per gummy including 1 g added.
Safety notes across the Burntide formula
- Apple cider vinegar — raise with your doctor if you take insulin, diabetes medication or diuretics.
- BHB salts — discuss with your doctor if you have kidney disease or manage diabetes, particularly type 1.
- Sodium — relevant if you follow a restricted-sodium diet.
- Sugar content — relevant if you are managing blood sugar or following a ketogenic pattern.
- Not for use during pregnancy or nursing without professional advice, and not for anyone under 18.
Ingredient Research Versus Burntide Research
These pages describe research on the individual ingredients. Burntide as a finished product has not been through its own clinical trial, and nothing here should be read as implying otherwise.
For how these components are intended to work together, see how Burntide works. For what the formula is designed to support day to day, see the Burntide benefits page.
Further reading
Start Your Burntide Routine
One gummy a day, 60 days to decide. Burntide is designed to complement healthy eating, movement and sleep — not to replace them.
From $49 per bottle on the 180-day package, with free US shipping.
